Find your G spot

Do you swear it doesn't exist? Well we've taken it upon ourselves (ahem) to test out the latest in G-spot sex toys to see if we could prove you wrong.

Pick a good wingman

The good: The new best friend. It's easy to let yourself go when you're out with your oldest and closest mates - sometimes a little too much. So stepping out with a NBF means you're still at the best-behaviour stage (ie polite and not too drunk). Hell, you're still trying to convince her you're the coolest girl in town, so surely a man will pick up on that, too?

The bad: The gay best friend. He may be part and parcel of some of your best nights out ever, but, if you're hoping to attract another, more eligible man, your gay friend isn't your best ally. If a potential suitor is checking you out, the first thing he'll notice is your male companion (he sees man, not gay man) and think you're off-limits.

The ugly: The competitive friend. When there's a sexy man involved, even the closest of girlie friends can get competitive. So, it's best to go out with a mate who has completely different taste in men, so you won't both aim for the same target. But then, let's face it, even Brad Pitt isn't worth losing a mate over.

For more fab tips on how to play the dating game, read You Didn't Hear It From Us by Dushan Zaric and Jason Kosmas - two of New York's hippest bartenders. Available at www.amazon.com

Decode your breakout!

Spot: Between the eyebrows

It means: You've been partying too hard. Oily skin between the eyebrows, or redness or rashes, is usually down to liver imbalance, which means you're a bit, well, toxic! So, if you've had a lot of heavy sessions, it's time for a detox.

Face saviour: Eat slowly. Cut down your alcohol, dairy and fatty meat, up your exercise quota and eat lots more salads and veg. Also, weirdly, you should chew very slowly - spots here can be caused by eating too quickly, too.

Spot: Below the eyes.

It means: You're tired. Spots under the eyes usually relate to the kidneys, and could mean either a lack of sleep or you've been over-doing it on the salt or coffee.

Face saviour: Sleep.
Make sure you're in bed before 11pm - don't burn the candle at both ends. Eat lots of cooked meals, stews and hearty soups. But the main thing here is lots of rest - the kidneys love a bit of kip.

Spot: Cheeks.

It means: You've got a bad chest. This could mean you have a lung or bronchial imbalance - smokers will often suffer from this, because their chests are clogged up. But it can also be caused by too much dairy food, too.

Face saviour: Country walks. Take lots of walks in the countryside, as fresh air will really help. Reduce dairy products, and eat lots of hard green vegetables, like broccoli and kale. Mainly, though, do some exercise - think about it, when you run around the block, your cheeks go red, because they are related directly to your lungs.

Spot: Around the mouth.

It means: You're premenstrual. Spots in this area mean your reproductive organs are clogged up. You're likely to get them around the time of your period and really it isn't anything to worry about.

Face saviour: Dance. The best thing to do is hit the dancefloor. Seriously! You need to get the circulation going, particularly around your abdomen. Avoid dairy products and get lots of rest.

For more information, visit Jon's website: www.fengshui.co.uk

Have your cake and eat it

Why turn down your favourite dessert, when all it takes is a walk home instead of a cab to get rid of the guilt?
Four profiteroles (269 calories) = 55-minute walk home

Company life guide

Think before you choose a password

Password: Happiness. Using an inspirational or motivational phrase either means you're one of life's sunniest optimists, or you were feeling a bit down when you chose your password. It's like giving yourself a positive pep-talk each time you sign-in, and shows you're a glass-half-full girl.

Password: Barbados. If you use the name of your next holiday or a dream sunshine destination as a password, it shows you're an escapist. You're ambitious and adventurous, so daydreaming about exotic places passes the time during a boring day at work.

Password: 28.05.01. Choosing significant dates, anniversaries or loved-ones' names hints that your personal life is more important to you than career. You're a romantic and probably have photos of family and friends on your desk, too.

Password: Jude. You may have chosen the name of your favourite celebrity crush, because you've just seen his latest movie or gig, or maybe you've picked your football team. Either way, it shows you're a social butterfly, a bit of an extrovert and have so many friends that using a celebrity/team name is the fairest option.

Be a karaoke queen

Do choose a Madonna song

There's no point kidding yourself you've got the vocal range of Mariah. A song may start nice and low, but, by the chorus, it could go sky-high (remember the S Club Reach For The Stars test on Pop Idol all those years ago?). By choosing a song by Madge, you're practically guaranteed an easy range.

Don't think of it as an X Factor audition

You may fancy yourself as the next Christina Aguilera, but take it way too seriously and you'll almost certainly get chuckles from the crowd. Karaoke's about having a laugh, so grab the mic, swing those hips and enjoy it!

Do pick something up tempo
If your singing voice isn't the best (ahem), don't try a slow warbler, All By Myself style - it'll just show up the fact you can't hold a note! Choose something upbeat and fun; think Spice Girls (if Posh can sing it, anyone can) or Girls Aloud - hell, get your friends involved if you really want some back up.

Spice up your chick lit

Erotic fiction has gone all classy, with two sexy new books, I and V (£9.99, Pavilion), from Agent Provocateur. Nights in need never be boring again!

Find your G spot

Slimline G-spot Vibrator: www.lovehoney.co.uk, £9.99.
What it looks like: Long and thin, with a curved tip for reaching that important spot. It's also bright pink!

Does the trick: The multi-speed vibrations are centered at the end of the head to deliver maximum stimulation to the G-Spot area. If you insist you are a non-G-spot girl, this will change your mind. There's no turning back!

G-spot rating: 4/5


Rock Chick Vibrator:
www.sh-womenstore.com, £39.

What it looks like: Ok, it looks more like something you'd find in a fetish club, but it does come in a rather fetching girlie purple...

Does the trick: As well as stimulating your G spot, the rock chick also has a bullet vibe, which slips into the other end to tend to your clitoris, too. Guaranteed clitoral orgasm, but not so sure about the G spot.

G-spot rating: 2/5.

Whizz: www.annsummers.com £12.

What it looks like: A basic vibrator, the only difference being the curved tip. Let's just say, your gran would know what it was if she stumbled across it!

Does the trick: Take the guesswork out of a G-spot stimulation with this superb little vibe. This fab five-incher has an angled end that's specially designed for precision pleasuring.

Orgasm rating: 4/5.

Tracey Cox Supersex G-spot Orgasm Kit: www.lovehoney.co.uk, £22.99.

What it looks like: This great little kit contains a G-spot vibrator, some super sex love lube and a handy G-spot orgasm guide. There's no way you can go wrong...

Does the trick: How could it not? With step-by-step instructions on how to find your G spot, you're sure to become addicted to this little kit.

Orgasm rating: 5/5.